Recipe of Raagi Laddus
Hello friends, today I am going
to share with you a delicious and nutritious recipe for Raagi Laddu, an Indian
dessert made with finger millet flour (raagi).
1 cup Raagi (finger millet) flour
1 cup grated jaggery or powdered
jaggery
1/2 cup desiccated coconut
1/4 cup ghee (clarified butter)
1/4 cup chopped nuts (almonds,
cashews, pistachios)
1/2 teaspoon cardamom powder
A pinch of salt
Instructions:
Heat a pan on low heat and dry
roast the ragi flour until it turns aromatic and slightly changes color. Be
careful not to burn it. Transfer the roasted flour to a plate and let it cool.
In the same pan, melt the ghee on
low heat. Add the grated jaggery and let it melt, stirring continuously to
avoid sticking or burning. Once the jaggery is melted, turn off the heat.
Add the roasted ragi flour,
desiccated coconut, chopped nuts, cardamom powder, and a pinch of salt to the
pan with the melted jaggery. Mix well until all the ingredients are combined
evenly.
Allow the mixture to cool
slightly, so it's easy to handle. Take a small portion of the mixture and shape
it into a ball using your hands. Repeat this process with the remaining
mixture.
Let the laddus cool completely
and then store them in an airtight container.
Your nutritious and delicious
Raagi Laddus are now ready to be enjoyed! These laddus make for a great snack
or a healthy dessert option. Remember to adjust the sweetness according to your
preference by adding more or less jaggery. Enjoy!
Note: This recipe yields
approximately 12-15 laddus, depending on the size.
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Nutritional facts of Raagi -
Raagi (finger millet) is a highly
nutritious grain, and incorporating it into laddus adds to their nutritional
value. Here are some of the nutritional benefits of Raagi Laddus:
Rich in Dietary Fiber: Raagi is an excellent
source of dietary fiber, which aids in digestion, promotes satiety, and helps
regulate blood sugar levels. The fiber content in Raagi laddus can contribute
to a healthy digestive system.
High in Essential Minerals: Raagi is packed with
essential minerals such as calcium, iron, and phosphorus. These minerals are
vital for maintaining healthy bones, teeth, and red blood cell production.
Consuming Raagi laddus can help meet your body's mineral requirements.
Good Source of Protein: Raagi contains a decent
amount of plant-based protein, making it a valuable addition to vegetarian or
vegan diets. Protein is essential for growth, repair, and overall body
function. Including Raagi laddus can contribute to your daily protein intake.
Gluten-Free: Raagi is naturally gluten-free,
making it suitable for individuals with gluten sensitivities or celiac disease.
Raagi laddus provide a gluten-free alternative to traditional wheat-based
sweets.
Low Glycemic Index: Raagi has a low glycemic
index, meaning it causes a slow and steady rise in blood sugar levels compared
to refined carbohydrates. This property makes Raagi laddus a favorable choice
for individuals managing diabetes or those seeking to control blood sugar
levels.
However, it's essential to note that the nutritional composition can vary depending on the specific ingredients used and the proportions in the recipe. Additionally, moderation is key when consuming laddus or any sweet treat, as they are typically high in calories and should be enjoyed as part of a balanced diet.
Always consult with a healthcare professional or nutritionist for personalized advice regarding your dietary needs and specific health conditions.
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